Fitness

Category

Quick and Easy At-Home Workout

It is so important to work some sort of physical activity into our lives, one way or another. For some of people, gym membership may not be feasible for one reason or another. That doesn’t mean you still can’t get your exercise on! I wanted to pass along some of my favorite at-home, body weight only workouts for you to try. These workouts are great because you can fit them in during short periods of time. Whether you work from...

Killer leg workout

  Can you believe it’s already November?! I feel like I’m saying that every month because this year is flying by at a scary pace. Daniel and I just spent the weekend visiting family in Moscow (Idaho, not Russia). He and I both went to school there, and fell in love with the chill, eclectic culture. We love visiting and may even consider moving back there one day! We spent majority of the weekend eating at our favorite restaurants. For...

My experience with disordered eating

I wanted to write something today a bit more personal. I was listening to a podcast from Nutrition Matters Podcast about Sports Nutrition and Athletes. It was a really interesting conversation, tying in sports nutrition and disordered eating. She discussed her personal background with being a competitive athlete, going to dietetics school, and working with athletes that so commonly go through eating disorders. It got me thinking about my own journey with nutrition and my relationship with food. I wanted...

Why I started counting macros

Hello and happy Sunday! I am so happy it’s September! Fall is one of my favorite season, and not just because of pumpkin everything #basic. Fall clothes are my jam and I absolutely love the crisp air. It’ll be so refreshing after the smoke-filled air we’ve had here in Boise. Holidays are right around the corner! Today I wanted to talk about macro counting and why I started doing it! I am by NO means an expert on this subject,...

How to stay motivated with your workouts

How many┬átimes have you started a new workout program or maybe bought a new piece of workout equipment with the hopes of revamping your fitness routine? Starting out with the best of intentions and maybe even consistent use for a while, it ends up collecting dust in the garage. I think we can say we’ve all been there! These are some things I tell myself/tips I try to get myself back on track! Prepare before you go Working out may...