Quick and Easy At-Home Workout

It is so important to work some sort of physical activity into our lives, one way or another. For some of people, gym membership may not be feasible for one reason or another. That doesn’t mean you still can’t get your exercise on! I wanted to pass along some of my favorite at-home, body weight only workouts for you to try. These workouts are great because you can fit them in during short periods of time. Whether you work from...

Goals and Intentions

Happy New Year! Whether you were in bed by 8:30 or made it to midnight, I hope you all rang in the new year with a bang. As fun as this time of year can be, I always find myself feeling a bit let down when it all comes to an end. After months of festivities, good food, family, and rest, it can be difficult to have reality set back in. What is helping me is to set my goals...

End of 2018 reflections

Did 2018 even happen? I mean really, where does the time go?! I know I’m not the only one that feels this way. It’s so easy to roll on from one year to the next, but I think it’s important to stop and remember what happened throughout the year and what lessons were learned. So that’s what this post is going to be about-reflecting on all that has transpired throughout the year as well as lessons I am carrying with...

Coping with stress

Does anyone ever feel like THEY HAVE NO TIME to fit everything in their day or week? I wish I felt at zen as I look in this picture, but that is not the case! Sometimes it feels like no matter how hard I hustle, I’m constantly gripping for more time. Then on the days I do have more time, my mental capacity is shot. Anyone else feel that way? That’s been me the past few days weeks months. Sure, I have...

Healthy snack to take while travelling

Hi everyone! In light of my work trip coming up as I talked about earlier on my Instagram story, I wanted to share some healthy snacks to take while travelling! It can be so easy to go for fast food, something right by the hotel for convenience, or not eat at all because of quick layovers. I’ve noticed that airports and gas stations seem to be offering healthier options which is great! The few items I will share with you...